You may consider that it is a matter of trickery, but the truth is that dream interpretation can help you a lot in your day to day life . For this to happen, to discover the true usefulness of dreams , we have to understand their meaning and do so by leaving behind magical and premonitory aspects and focusing on the psychological aspect. Because dreams contain large doses of magic, it is true, especially that magic that consists of giving light to the darkest aspects of your interior.
Why dreams happen
We sleep to rest and recover from the physical and mental activity of the day and something similar to disconnection occurs in our body. However, the brain does not deactivate while we sleep and creates the dream world of dreams . Dreams that can be pleasant or nightmares , dreams that take us to childhood or that allow us to meet people who are no longer in our lives.
We can have recurring dreams and spend a long time dreaming about the same thing. We also have dreams about animals, which can be very upsetting or invigorating dreams. Then there are the dreams in which we would stay to live forever and, on the other hand, strange dreams, fantasy dreams, surreal dreams. Many dreams apparently have nothing to do with our day to day or with our daily activities.
Sometimes we do not give importance to dreams precisely because we do not identify with what happens in the dream, we do not find any relationship with our life. And yet it does. There is always a connection between what we dream and our own life because after all dreams reproduce our world although sometimes they do it in a very convoluted way.
And precisely to establish that connection between dreams and our life is the interpretation of dreams. To get to the bottom of the matter , to explain why when you have emotional disturbances you dream of mosquitoes, for example. Or why you can detect an anxiety problem when you dream that you want to speak and you cannot.
What are dreams for
We may think that dreams are capricious mental creations without any meaning, but they are not. Dreams are useful, dreams can help us understand ourselves better and detect some problems in time. But the main use of dreams is to bring out everything we have inside .
It happens with nightmares , for example, that do not come to your dreams to torture you or as a punishment but to point out those deepest fears that you have not been able to or have not wanted to see yet. Dreams in which anguish, fear or anxiety predominate are warning signs that something is wrong inside you and as such you should take them. After all, they are one more help.
To understand this question we can make a comparison with instinct. Think of all those times when something inside you has triggered the danger alarm without really knowing why or without finding obvious reasons to consider it a threat. Your instinct has spoken and with the passage of time you prove that it was right. Dreams act in a similar way, anticipating without being premonitory dreams so that you are aware of something that you already know on a more instinctive plane.
How Dream Interpretation Can Help You
With these keys you can begin to intuit how useful dreams can be and how their interpretation can help you. In fact, many psychological therapies use dream interpretation in their therapeutic process to identify and treat different emotional disorders. Because it is there, in the field of emotions , where the dream world is most useful.
In addition to acting as an alarm to detect emotional problems as we have seen in the case of nightmares, some dreams also serve to release those emotions that we cannot identify, to relax tensions. Imagine that dream in which you fly through the oceans, the feeling of freedom that it produces, the power that it transmits to you, the liberation of daily ties or responsibilities. It’s just a dream? Is much more.
Dream interpretation can also help in the treatment to overcome anxiety or even some phobias . And the method depends on the therapist who uses it but fundamentally it is about using dreams as symbolic content to understand the reality of the dreamer. The symbols are here the true interpreters of dreams and those that help us to find the concrete meaning.
At this point we run into some problems of dream interpretation. Are there universal symbols? It may be a matter of faith, but the truth is that to understand the meaning of a dream you not only have to look for the symbolism, but also pay attention to the context of the person who dreams it . And when we talk about context, we talk about their inner reality, their daily life and their sociocultural experience, so the dilemma of the universality of some symbols remains a mere anecdote.
To give some examples, the lion symbolizes in all cultures know this animal ‘s leadership and power , the act of flying symbolizes freedom , running is a flight fledged and feelings of inadequacy is quite evident when you become paralyzed in dreams The danger is sensed when someone chases you in dreams and the altered mood is inevitable in a dream full of violence and blood.
The importance of recurring dreams
It is true that not all dreams have such obvious symbols as those we have mentioned. And it is also true that the meaning of the dream depends on many factors . The experience of that day, the experience accumulated in life, the stimuli received that same day, the stimuli of a lifetime, interests, beliefs, mood, specific concerns, common concerns … Everything influences the time to handle those symbols.
You also have to know how to find the balance between paying attention to a specific dream looking for its meaning and relativizing its content. Something that costs a lot if it is about recurring dreams. Those dreams that are repeated one night and another and another and that many times we ourselves create that insistence by worrying excessively to find their interpretation , to understand the message.
The recurring dreams are important, no doubt, and are generally not pleasant dreams . They do not necessarily have to be nightmares either , but after a few nights there is a certain satiety and the need to understand the dream appears. The star of your recurring dreams is your ex , but don’t take it personally.
Because some nightmares are also recurrent, such as dreaming that your teeth are falling out, dreaming about blood or dreaming about falls. And another very common one that does not have to be a nightmare is dreaming about pregnancies or babies. And what do we know about his interpretation? Well, this type of dream speaks of insecurity , anxiety , frustration and new projects . And what we do know is that the moment you find an interpretation for those recurring dreams, you will stop having them.
