A good diet, rich in antioxidants, helps maintain good cellular health and youthful skin, as well as being nourished.
Carrying out a good diet is the same or more important than using creams or undergoing cosmetic treatments to prevent or reduce the damage of aging skin .
Pollution and the sun’s rays are the main accelerators of wrinkles and signs of aging. However, the external effects of the environment are not the only ones that progressively damage our skin.
A good diet, rich in antioxidants , helps maintain good cellular health and youthful skin, as well as being nourished.
Discover five foods rich in antioxidants that will help you prevent the signs of aging and aging:
1. Avocado
The avocado is rich in essential fatty acids, vitamins of group A and C , and antioxidants that help fight cell degeneration.
Thus, the properties of this fruit fight oxidative damage and help us maintain healthy skin.
2. Broccoli
Did you know that broccoli is one of the most powerful antioxidant foods? This helps neutralize free radicals and slows cellular aging. It is rich in group C vitamins, contains isothiocyanates and sulfur compounds with anticancer properties.
It is recommended to consume this vegetable twice a week. When preparing it, we must bear in mind that cooking progressively deactivates the beneficial molecules of broccoli. Therefore, it should boil as little as possible to preserve most of its beneficial properties for the body.
3. Carrot
The carrot is the richest food in beta-carotene , antioxidants that our body transforms into vitamin A. This is necessary for the health of the skin, eyes, mucous membranes and the immune system.
Contrary to what happens with broccoli, the carrot does not lose its nutrients by cooking. Thus, we can consume this vegetable raw or cooked.
4. Tomato
Tomato stops oxidative damage and helps maintain good general health thanks to its antioxidant effect .
In this way, tomato recipes have become a perfect ally for health and beauty.
5. Blue fish
The Omega 3 is a great essential for cellular health. This is a type of polyunsaturated fat that helps reduce bad cholesterol and has anti-inflammatory effects. Thus, its components are essential for the body’s cell membranes.
Blue or cold-water fish is one of the foods richest in Omega 3 fatty acids. Therefore, its consumption is important to prevent oxidative damage and cardiovascular problems.